Ready for a fitness class at My Little Play Place?
Scroll down for more information
Fitness classes for mums and dads to enjoy
We wanted to do things a little differently which is why we’ve added our very own dedicated fitness studio for you lovely mums and dads to enjoy. You’ll be able to work out on your own or even take a fitness class with our qualified personal trainers.
MUMMY MOVEMENT
Hi, I’m Charlotte.
My classes are all about helping women find joy in movement and confidence in their bodies – without extremes or unrealistic expectations.
I believe exercise should feel good, both physically and mentally and my goal is to create a supportive, uplifting space where you can move in a way that works for you.
Expect fun, effective workouts tailored to your needs, plenty of encouragement and a community that celebrates progress and consistency over perfection.
Whether you are just starting or looking for something sustainable, I am here to help you build strength, confidence and a love for movement that lasts.
Monday & Wednesday – 10AM
Charlotte Fit -Google / Instagram
WOMENS WELLNESS
Hi, I’m Michelle Brown, a women’s health therapist specialising in postnatal recovery, pelvic health, and women’s strength and well-being. My work bridges the gap between rehabilitation and fitness, helping women move confidently and feel at home in their bodies again.
At My Little Play Place, I run small group programmes designed for mums who are ready to rebuild their strength safely and effectively. With a strong focus on postnatal rehab, pelvic health, and core recovery, I support women in moving well, reducing pain and tension, and building strength that lasts.
I also offer 121 postnatal health checks and return to impact/run assessments, ensuring a personalised and clinically informed return to exercise and daily life after having a baby.
My approach blends women’s health expertise with sports therapy, so whether you’re early in your recovery or further along your journey, you’ll be supported every step of the way.
Tuesday – 10AM
Michelle Brown – Google / Instagram
